• RNC

    Choke-Out Cheating

      By Nick Barringer A few weeks ago recently retired MMA fighter Mark Bocek stated that he thinks 90% of MMA fighters use Performance Enhancing Drugs (PEDs). RU’s very own Tim...

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    Fighting to Make History

      By Nick Barringer “Fighting with high blood sugar is like fighting with a cold through a fog. Your body doesn’t quite respond instinctively, you’re mentally cloudy, and you get tired...

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    Fightnomics Review

      By RU Twisted “How do knockouts really happen and who scores them the most?” “What Tale of the Tape ‘advantage’ is actually a disadvantage?” “How does the Southpaw Advantage really...

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    UFC 168 and RU Fighters in 2013

      By SGT Awesome On December 28th, 2013 the UFC will finalize an insane year for the premiere brand of mixed martial arts. While I could wax philosophical for ages about...

  • Timandcrew

    Stood Up

    By RU Rob Just in case you have been living under a rock or on a rock in the middle of Asscrackistan, Tim Kennedy’s opponent for the UFC’s Fight for the...

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    Brian Stann – The End of an Era

    By SGT Awesome Husband and Father Champion, Marine, Hero All American Brian Stann is many things and a simple haiku could never do him justice. So instead, after the day of...

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    MMA is Like Child Porn. Wait…What?!?

    Follow us on Twitter @TheRhinoDen By SGT Awesome  @sgtawesome1ea Steve Hickey is a name you’ve likely never heard, and it’s a name you’ll never likely want to hear again once I...

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    Colton Smith and TUF: Week 5

    By Mr. Twisted Taking a 20-minute break from one of the greatest jobs in the world—being a combatives instructor at Ft. Hood and wearing flip flops and Ranger Panties all day—Colton...

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    Colton Smith and TUF – Week 3

    By Mr. Twisted Fresh off of a training session with Oscar-worthy actor and fellow Ranger Up fighter Tim Kennedy, Colton Smith spoke with me this week about The Ultimate Fighter 16,...

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    David Perez- Ranger Up Ultra-Athlete

    By Mr. Twisted Last week I had the opportunity to interview Ranger Up fighter, endurance athlete, and Air Force Tech Sgt. David Perez about competition in the physical world and what...

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    TUF 16 and Colton Smith – The House

    Editor’s Note: We know we are a little behind the times on this, but will get you caught up in a flash. By Mr. Twisted Last week was the premier of...

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    Glena Avila – Fight Dreams

    Ranger Up sponsored MMA fighter Glena Avila and the documentary about her journey through life and MMA as a single mother.  To learn more about Glena check out her fighter page.

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    Fighting for Life

    Fighting for Life: Why grappling is good for the soul By Mr. Twisted A full disclaimer before getting into the meat of this — I am stupid. I was 20 years...

  • Tim Kennedy Reveals Top Secret Training Methods

    Ever wonder how Tim Kennedy maintains his fierce competitive edge? Now you know!

  • Jorge Rivera Retires

    There are some friends who you value so much it is really hard to qualify into words. I met Jorge Rivera three years ago in the same city where he ended...

  • Meet Jeremy Myers

    Once in a while we hear a story that just seems too far-fetched to be true. Your buddy killed eighteen Taliban with a knife? Riiiiiight. Jeremy Meyers has a couple of...

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