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Is Crossfit the Enemy?
By Nick Barringer The most polarizing topics known to man might be religion, politics, and…Crossfit. A quick search on the internet and you will quickly realize there are two types...
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Tim Kennedy Workout – 17 February 2010
The dumbbell workout from hell...
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Tim Kennedy Workout – 06 January 2010
Just in time for your New Year's resolutions, Tim's got a killer workout for you...
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Tim Kennedy Workout – 29 December 2009
The New Year's almost here. Work off some holiday pounds...
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Tim Kennedy Workout – 16 December 2009
Christmas is almost here. Let Tim kick your a** to lose a few holiday pounds...
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Tim Kennedy Workout – 2 December 2009
Tim's newest (most ridiculous) workout...
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Tim Kennedy Workout – 22 October 2009
Tim's at it again. Check out this week's MMA workout...
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Tim Kennedy Workout – 30 September 2009
Tim's first online workout since his defeat of Zak Cummings is vicious. Can you handle this sucker?
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Tim Kennedy Workout – 14 September 2009
Tm's back at it with this week's workout. If you haven't tried one out yet, this one's as good as any...
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Tim Kennedy Workout – 31 August 2009
Tim's at it again with this week's workout. It's a tough one...
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Tim Kennedy Workout – 19 August 2009
Tim's Workout for the week of August 19th. Serious about Crossfit or training for MMA? You better check this out...
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Tim Kennedy Workout – 12 August 2009
Tim's Workout for August 12th. This one's brutal...
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Tim Kennedy Workout – 5 August 2009
Read Tim's Workout of the Week for the second week of August...
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Tim Kennedy Workout – 22 July 2009
Tim's Workout for July 22, 2009. Wow, this one is painful...
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Tim Kennedy Workout – 20 July 2009
Tim's at it again in this week's workout. Train like Tim as he prepares for his next fight...
