A former Marine who’s now a top ranked bantamweight, Chad Robo has a really long French name, done a superfly Snuka during a barracks fight, and thinks of combat when he needs to smile.

Okay, this one’s a bitch. Prepare for 20 – 25 minutes of agony.

We don’t normally sponsor athletes outside of MMA (except Kelly Bruno and Matt Phinney…and who wouldn’t want to get behind them?), but once in a while we meet an athlete that we think is cool. Why? Because he has a really fast car and if we drive it blindfolded it would make a great Dumbass Chronicle.

It’s Independence Day, people! Go out and exercise your right to blow something up. BUT…do your workout first!

Our resident Marine, Johnny Atkins is coming home soon. What’s on his mind as he nears the end of the deployment? Chicks and booze of course. But other than that, he has some sound advice.

Having my own spread in Muscle and Fitness magazine must mean I’m doing something right.

Ranger Up has an extended family that includes great Americans like Lex McMahon, John Tackett, Jack Bauer, PR Cole, and Matt Phinney. One of our closest friends, Reed Kuhn, recently launched an iPhone app that’s just plain sexy.

Ranger Up’s newest fighter, Jeremiah “The Big Rig” Riggs, is a down home country boy with a knack for reality TV shows.

Anyone who’s spent a minute with Tim Kennedy in person or reading his latently sadistic workouts here on the Rhino Den knows what ludicrously good shape he’s in. We all secretly hate him for this, but since he’s a professional athlete, we guess that’s being fit is a good thing.

Sprints, Bear Crawls, and Burpees until you ponder emigrating to Siberia.

Tito bounced and Jamie gassed. Not a good episode. But good news, Savage fans – I get to avenge a loss!

Fight Gone Bad is known among Crossfitters as one of the most brutal workouts there is. So I’ve decided to take it up a notch. Can you hear my evil laugh?

Jack Bauer is Ranger Up’s freakin’ Hero of the Week. You know why? There are three leading causes of death among terrorists. They are all Jack Bauer.
Last night Jack saved the World again, and yet rumors abound that Fox is cancelling 24. Good call Fox. Maybe you can run [...]

Don’t bash male cheerleaders until you hear Eli’s story. After that it’s up to you.