Tips for Attending a Job Fair
By RU Special Guest Dallas Dunn Attending a job fair soon?...
Tim Kennedy
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Tim Kennedy’s Work out of the Week
Before we begin the bi-weekly Metabolic conditioning (METCON) session we always warm up with some core, and movement specific preparation stretching. You must complete the 50 repetitions of each exercise before...
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Tim Kennedy Reveals Top Secret Training Methods
Ever wonder how Tim Kennedy maintains his fierce competitive edge? Now you know!
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Tim Kennedy Workout – 28 Nov
Need to work off that Thanksgiving turkey that’s now firmly implanted in your love handles? Try this workout on for size. 45sec Treadmill run (10mph with 1% incline) 10 Handstand pushups...
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Cooking with Tim – Vodka Pasta Sauce
If you know Tim Kennedy, you know two things – he likes to eat and he only drinks in his home. In this installment of Cooking with Tim (brought to you...
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Tim Kennedy Workout – 5 Nov
The MET-CON 15 reps each: Burpees Dumbell Snatch (45lbs) Plyo Push Up Pull Ups 1 min run at 9.5mph 20 reps each: Box Jump Dumbell Press (45lbs) Medicine Ball Sit Up...
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The Stache Bash
Earlier this week Nick, Tommy, Kelly and a slew of our favorite MMA fighters to include Tim Kennedy, Brian Stann and Jorge Rivera threw down the gauntlet in order generate donations...
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Tim Kennedy Workout – 24 October
After a prolonged absence from the Rhino Den, UFC fighter Tim Kennedy is back with a new workout. Get you puke bags out. 2 minutes stationary row (for distance) 10 Handstand...
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Tim Kennedy Workout – Labor Day Edition
Time to work off that Labor Day barbeque Round 1 250m Row (or 40 sec treadmill sprint max speed max elevation) 12 Pull-ups 12ea hand Dumbbell Snatches (55lbs) X3 Round 2...
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Ranger Up at the Army combatives tournament
It started out pretty innocent. “Hey Crigger…can you film some of this for posterity sake?” Nick asked. “Did you just use posterity in a sentence?” the Curmudgeon answered. “Can you?” Curmudgeon...
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Tim Kennedy Workout – 8 August
Following Tim’s win over Robbie Lawler at Strikeforce: Henderson vs Fedor, he felt the need to take time off. And by time off, we mean he immediately went to the gym....
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Tim Kennedy’s Workouts Laugh at Yours
From our friends at Middle Easy.com: Read the full story here It’s just impossible to comprehend Tim Kennedy’s fascination with cooking combined with his propensity to kill other people with military-issued...
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Three RU fighters receive Army black belts
From our buddy Matt Roth at Bloody Elbow.com Full story here What a momentous day. The current ranking system within the Army Combatives program ranges from Level 1 to Level 4...
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Cooking with Tim Kennedy – Shrimp Ceviche
From our friends at Middle Easy.com (full article here): As we are cutting weight getting ready for a fight we limit our calories. This is a big issue with allot of...
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Tim Kennedy Workout – 11 July
20 rounds for time of: 10 burpees 10 handstand push-ups 50 meter sprint Time to beat- 10:30 Middle of the pack- 12:23 Last man- 15:43
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Tim Kennedy Workout – June 27 2011
10ea KB Snatches (45lbs) 10ea MB Rotational toss (14lbs) 30meters Burpee Long Jump 30sec Ropes Gone Wuld 60meter Farmers Walk (100lbs DB) X5 Time to beat 16:10 Middle of the pack...
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Tim Kennedy Workout – The Filthy Fifty
Filthy 50 (Easy) 50 Supine rows 50 Jumping pull-ups 50 Push-ups 50 Sit-ups 50 Box Jumps 50 KB Turkish get-ups 50 Knee to elbows 50 Hand stand push-ups Time to beat...
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Some Thoughts on Suicide
Editor’s Note: Memorial Day Weekend can be tough for many of us...
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Memorial Day
By RU Rob While Memorial Day in the United States often...
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I Have PTSD…So What?
By RU Rob I have PTSD. We all know what it is,...
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I Wrote This
Hello America, my name is Nick Palmisciano and I wrote the...
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Name the Rhino from The Damn Few Contest
Everyone loves The Damn Few and you have noticed that the hard-nosed...
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Todd says:
SGT Joshua W. Soto KIA 16 JUN 2009...
Memorial Day
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Marte Martinez says:
My Father: SGT Robert Lee Vest, KIA Nov 5, 19...
Memorial Day
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Adam Mehlenbacher says:
Sgt Heath McMillan Spc Mike Williams 105th M...
Memorial Day
