Thanks to our friends at MiddleEasy.com for this. Ranger school is one of the most physically and mentally demanding schools in the U.S. Military. The RI’s (Ranger Instructors) push you far beyond...
This is a pure cardio burner Twenty rounds for time of: 50 Yard sprint 10 Burpees Time to beat 13:24 Middle of the pack: 15:43 Last man: 20:19
I am fighting Melvin Manhoef on March 5th in Columbus, Ohio for Strikeforce. If you don’t know Melvin, he’s got a Dutch kickboxer with a billion awards for breaking things with...
This is one just about anyone can accomplish. You'll need a high school running track and a few pieces of equipment though.
You made a New Year's resolution to get into shape. Now do it.
If you've never seen a Tim Kennedy workout, take a second to click on this one.
Put those pumpkins to good use. Special bonus prize for the best costume.
You'll only need a medicine ball and cajones for this one.
Uncomfortable bending over around a group of sweaty guys? Don't try this workout then.
You'll need a giant tire to do this workout. If you don't have one, use James Toney's fat ass.
Losing a five round decision sucks, but being put on medical suspension sucks more. My putt putt game is now world class. Since I'm not allowed to workout, you'll have to...
While this workout is running on The Rhino Den, I will be in the final preparations for my title fight with Ronaldo "Jacare" Souza on August 21st in Houston. Therefore I...
Okay, this one's a bitch. Prepare for 20 - 25 minutes of agony.
It's Independence Day, people! Go out and exercise your right to blow something up. BUT...do your workout first!
Having my own spread in Muscle and Fitness magazine must mean I'm doing something right.
Sprints, Bear Crawls, and Burpees until you ponder emigrating to Siberia.