Losing a five round decision sucks, but being put on medical suspension sucks more. My putt putt game is now world class. Since I’m not allowed to workout, you’ll have to do it for me. Push yourselves.

While this workout is running on The Rhino Den, I will be in the final preparations for my title fight with Ronaldo “Jacare” Souza on August 21st in Houston. Therefore I feel this workout needs to be a real winner. Be sure to watch the fight.

Okay, this one’s a bitch. Prepare for 20 – 25 minutes of agony.

It’s Independence Day, people! Go out and exercise your right to blow something up. BUT…do your workout first!

Having my own spread in Muscle and Fitness magazine must mean I’m doing something right.

Sprints, Bear Crawls, and Burpees until you ponder emigrating to Siberia.

You’ll need a stationary rower and a puke bucket for Tim’s latest foray into sadism.

Sprints and Frog Hops…sounds like 4th grade recess, right? Bring a vomit bag.

Ball Slams and Explosive Lunges…sounds like Timmy’s begging for a hernia.

The dumbbell workout from hell…

Tim’s workout of the week is here. We hope you like kettlebells…

Just in time for your New Year’s resolutions, Tim’s got a killer workout for you…

The New Year’s almost here. Work off some holiday pounds…

Tim’s newest (most ridiculous) workout…