Archive | Tim's Writing

Tim Kennedy Workout – 30 Aug

Tim Kennedy Workout – 30 Aug

Losing a five round decision sucks, but being put on medical suspension sucks more. My putt putt game is now world class. Since I’m not allowed to workout, you’ll have to do it for me. Push yourselves.

Posted in Tim, Tim Kennedy, Tim's Writing, WorkoutsComments (0)

Tim Kennedy Workout – Title Fight Edition

Tim Kennedy Workout – Title Fight Edition

While this workout is running on The Rhino Den, I will be in the final preparations for my title fight with Ronaldo “Jacare” Souza on August 21st in Houston. Therefore I feel this workout needs to be a real winner. Be sure to watch the fight.

Posted in Featured MMA, Tim's WritingComments (1)

Tim Kennedy Workout – 2 August

Tim Kennedy Workout – 2 August

Okay, this one’s a bitch. Prepare for 20 – 25 minutes of agony.

Posted in Kitchen Sink, Tim's Writing, WorkoutsComments (0)

Tim Kennedy Workout – 4 July

Tim Kennedy Workout – 4 July

It’s Independence Day, people! Go out and exercise your right to blow something up. BUT…do your workout first!

Posted in Kitchen Sink, Tim's Writing, WorkoutsComments (0)

Tim Kennedy Workout 20 Jun

Tim Kennedy Workout 20 Jun

Having my own spread in Muscle and Fitness magazine must mean I’m doing something right.

Posted in Kitchen Sink, Tim, Tim's Writing, WorkoutsComments (0)

Tim Kennedy Workout 3 June

Tim Kennedy Workout 3 June

Sprints, Bear Crawls, and Burpees until you ponder emigrating to Siberia.

Posted in Kitchen Sink, Tim, Tim's Writing, WorkoutsComments (0)

Tim Kennedy Workout – 27 April 2010

Tim Kennedy Workout – 27 April 2010

You’ll need a stationary rower and a puke bucket for Tim’s latest foray into sadism.

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Tim Kennedy Workout – 12 April 2010

Tim Kennedy Workout – 12 April 2010

Sprints and Frog Hops…sounds like 4th grade recess, right? Bring a vomit bag.

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Tim Kennedy Workout – 24 March 2010

Tim Kennedy Workout – 24 March 2010

Ball Slams and Explosive Lunges…sounds like Timmy’s begging for a hernia.

Posted in Tim's WritingComments (2)

Tim Kennedy Workout – 17 February 2010

Tim Kennedy Workout – 17 February 2010

The dumbbell workout from hell…

Posted in MMA, Tim, Tim's Writing, WorkoutsComments (0)

Tim Kennedy Workout – 25 January 2010

Tim Kennedy Workout – 25 January 2010

Tim’s workout of the week is here. We hope you like kettlebells…

Posted in MMA, Tim's Writing, WorkoutsComments (1)

Tim Kennedy Workout – 06 January 2010

Tim Kennedy Workout – 06 January 2010

Just in time for your New Year’s resolutions, Tim’s got a killer workout for you…

Posted in Tim's Writing, WorkoutsComments (2)

Tim Kennedy Workout – 29 December 2009

Tim Kennedy Workout – 29 December 2009

The New Year’s almost here. Work off some holiday pounds…

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Tim Kennedy Workout – 2 December 2009

Tim Kennedy Workout – 2 December 2009

Tim’s newest (most ridiculous) workout…

Posted in Tim's Writing, WorkoutsComments (0)

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