Tim
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Commander in Chief Wannabes: 3 Round Burst with Tim Kennedy
By Tim Kennedy I’m gonna start sounding off about some of the crap I see in the world around me. But don’t worry, unlike my cardio, I’m not long-winded when...
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Let Those Cowards Come
By Tim Kennedy “We have credible intel suggesting that ISIS wants to kill you, Mr. Kennedy.” This is what the FBI told me last week. I don’t think they were...
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Tim Kennedy’s Work Out – April 13, 2013
Tim is back and laughing at your weak work out. Want to step up your game? Try this one on for size! Variation of fight gone bad. This one is fast...
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Tim Kennedy Reveals Top Secret Training Methods
Ever wonder how Tim Kennedy maintains his fierce competitive edge? Now you know!
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Cooking with Tim – Killer Texas Chili
It’s finally getting cold here in Texas. There is nothing that warms your innards and your soul more than a delicious bowl of chili. Traditional Texas chili has no beans in...
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Tim Kennedy Workout – 28 Nov
Need to work off that Thanksgiving turkey that’s now firmly implanted in your love handles? Try this workout on for size. 45sec Treadmill run (10mph with 1% incline) 10 Handstand pushups...
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Cooking with Tim – Vodka Pasta Sauce
If you know Tim Kennedy, you know two things – he likes to eat and he only drinks in his home. In this installment of Cooking with Tim (brought to you...
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Tim Kennedy Workout – 5 Nov
The MET-CON 15 reps each: Burpees Dumbell Snatch (45lbs) Plyo Push Up Pull Ups 1 min run at 9.5mph 20 reps each: Box Jump Dumbell Press (45lbs) Medicine Ball Sit Up...
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Tim Kennedy Workout – 24 October
After a prolonged absence from the Rhino Den, UFC fighter Tim Kennedy is back with a new workout. Get you puke bags out. 2 minutes stationary row (for distance) 10 Handstand...
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Tim Kennedy Workout – Labor Day Edition
Time to work off that Labor Day barbeque Round 1 250m Row (or 40 sec treadmill sprint max speed max elevation) 12 Pull-ups 12ea hand Dumbbell Snatches (55lbs) X3 Round 2...
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Tim Kennedy Workout – 8 August
Following Tim’s win over Robbie Lawler at Strikeforce: Henderson vs Fedor, he felt the need to take time off. And by time off, we mean he immediately went to the gym....
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Tim Kennedy’s Workouts Laugh at Yours
From our friends at Middle Easy.com: Read the full story here It’s just impossible to comprehend Tim Kennedy’s fascination with cooking combined with his propensity to kill other people with military-issued...
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Three RU fighters receive Army black belts
From our buddy Matt Roth at Bloody Elbow.com Full story here What a momentous day. The current ranking system within the Army Combatives program ranges from Level 1 to Level 4...
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Cooking with Tim Kennedy – Shrimp Ceviche
From our friends at Middle Easy.com (full article here): As we are cutting weight getting ready for a fight we limit our calories. This is a big issue with allot of...
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Tim Kennedy Workout – June 27 2011
10ea KB Snatches (45lbs) 10ea MB Rotational toss (14lbs) 30meters Burpee Long Jump 30sec Ropes Gone Wuld 60meter Farmers Walk (100lbs DB) X5 Time to beat 16:10 Middle of the pack...
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Tim Kennedy Workout – Kettlebell Hell
Kettlebell Hell Set a cone up every 10 yards for 100 yards. Lunge between the cones and at every cone do: 5 Turkish get-ups (each hand) 10 Snatches (each hand) With...
