Losing a five round decision sucks, but being put on medical suspension sucks more. My putt putt game is now world class. Since I’m not allowed to workout, you’ll have to do it for me. Push yourselves.

Stars and Stripes magazine called the Ranger Up warehouse and asked if “those guys who made that awesome workout video” knew any good exercises for that rare breed of soldier, the Fobbit. We didn’t, but we made some up anyway.

While this workout is running on The Rhino Den, I will be in the final preparations for my title fight with Ronaldo “Jacare” Souza on August 21st in Houston. Therefore I feel this workout needs to be a real winner. Be sure to watch the fight.

FIGHT! magazine is awesome. They ran a one-page article on our marquee fighter, Tim Kennedy, that’s pretty cool. Did we mention that FIGHT! magazine is awesome? Well, they are. Awesomely awesome in fact.

Some people have no sense of humor when it comes to farting in the office. This bizarre email chain between two employees proves it.

Okay, this one’s a bitch. Prepare for 20 – 25 minutes of agony.

In a Ranger Up world, the instructions on a magnesium trip flare would say, “Do not light in front of friends for the purpose of entertainment,” which wouldn’t matter anyway since none of us can read.

Soldier’s Angels is the charity of choice for Ranger Up. It all started with one Mom and a mission.

In the gym I am a beast, but I feel like a toddler in a bosom when I don my linen suit without underwear. Wait…what?

A butterbar Lieutenant in charge of a multi-weapon, combined range in Korea was told, “don’t bring back any ammo.” This is how those “what NOT to do with live ammo” videos start.

RU’s resident professional writer penned a 9 part series on the history of martial arts for FIGHT! magazine and refuses to let them die.

It’s Independence Day, people! Go out and exercise your right to blow something up. BUT…do your workout first!

Our resident Marine, Johnny Atkins is coming home soon. What’s on his mind as he nears the end of the deployment? Chicks and booze of course. But other than that, he has some sound advice.

Tim’s practically asleep in the locker room, only an hour before his fight – a spectacular juxtaposition to the intensity that Cyborg Santos has been maintaining for the last two hours next door…