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Tim Kennedy Workout – 30 Aug

Tim Kennedy Workout – 30 Aug

Losing a five round decision sucks, but being put on medical suspension sucks more. My putt putt game is now world class. Since I’m not allowed to workout, you’ll have to do it for me. Push yourselves.

Posted in Tim, Tim Kennedy, Tim's Writing, WorkoutsComments (0)

The Fobbit Workout

The Fobbit Workout

Stars and Stripes magazine called the Ranger Up warehouse and asked if “those guys who made that awesome workout video” knew any good exercises for that rare breed of soldier, the Fobbit. We didn’t, but we made some up anyway.

Posted in Featured, Nick's Writing, WorkoutsComments (2)

Tim Kennedy Workout – Title Fight Edition

Tim Kennedy Workout – Title Fight Edition

While this workout is running on The Rhino Den, I will be in the final preparations for my title fight with Ronaldo “Jacare” Souza on August 21st in Houston. Therefore I feel this workout needs to be a real winner. Be sure to watch the fight.

Posted in Featured MMA, Tim's WritingComments (1)

Five Minutes with Tim

Five Minutes with Tim

FIGHT! magazine is awesome. They ran a one-page article on our marquee fighter, Tim Kennedy, that’s pretty cool. Did we mention that FIGHT! magazine is awesome? Well, they are. Awesomely awesome in fact.

Posted in About Tim Kennedy, Featured MMA, Tim KennedyComments (1)

The Crop Duster

The Crop Duster

Some people have no sense of humor when it comes to farting in the office. This bizarre email chain between two employees proves it.

Posted in Featured, Kelly's Writing, StoriesComments (5)

Tim Kennedy Workout – 2 August

Tim Kennedy Workout – 2 August

Okay, this one’s a bitch. Prepare for 20 – 25 minutes of agony.

Posted in Kitchen Sink, Tim's Writing, WorkoutsComments (0)

The Dumbass Chronicles – The Trip Flare Incident

The Dumbass Chronicles – The Trip Flare Incident

In a Ranger Up world, the instructions on a magnesium trip flare would say, “Do not light in front of friends for the purpose of entertainment,” which wouldn’t matter anyway since none of us can read.

Posted in Kelly's Writing, The Dumbass ChroniclesComments (2)

Hero of the Week: Patti Patton-Bader

Hero of the Week: Patti Patton-Bader

Soldier’s Angels is the charity of choice for Ranger Up. It all started with one Mom and a mission.

Posted in Tommy's WritingComments (8)

Tim Kennedy Workout – 18 July

Tim Kennedy Workout – 18 July

In the gym I am a beast, but I feel like a toddler in a bosom when I don my linen suit without underwear. Wait…what?

Posted in Tim, Tim Kennedy, WorkoutsComments (0)

The Dumbass Chronicles – The Most Dangerous Range Ever

The Dumbass Chronicles – The Most Dangerous Range Ever

A butterbar Lieutenant in charge of a multi-weapon, combined range in Korea was told, “don’t bring back any ammo.” This is how those “what NOT to do with live ammo” videos start.

Posted in Kelly's Writing, The Dumbass ChroniclesComments (17)

The History of Martial Arts

The History of Martial Arts

RU’s resident professional writer penned a 9 part series on the history of martial arts for FIGHT! magazine and refuses to let them die.

Posted in Kelly's Writing, Teaches StuffComments (0)

Tim Kennedy Workout – 4 July

Tim Kennedy Workout – 4 July

It’s Independence Day, people! Go out and exercise your right to blow something up. BUT…do your workout first!

Posted in Kitchen Sink, Tim's Writing, WorkoutsComments (0)

Dear Mom, by Johnny Atkins

Dear Mom, by Johnny Atkins

Our resident Marine, Johnny Atkins is coming home soon. What’s on his mind as he nears the end of the deployment? Chicks and booze of course. But other than that, he has some sound advice.

Posted in Johnny, Johnny's Writing, Kitchen SinkComments (4)

Tim Kennedy submits Trevor Prangley

Tim Kennedy submits Trevor Prangley

Tim’s practically asleep in the locker room, only an hour before his fight – a spectacular juxtaposition to the intensity that Cyborg Santos has been maintaining for the last two hours next door…

Posted in Featured MMA, MMA, Nick, Nick's Writing, Stories, Stories/ArticlesComments (4)

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