Beat Tim
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Tim Kennedy’s Work out of the Week
Before we begin the bi-weekly Metabolic conditioning (METCON) session we always warm up with some core, and movement specific preparation stretching. You must complete the 50 repetitions of each exercise before...
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Tim Kennedy Workout – 28 Nov
Need to work off that Thanksgiving turkey that’s now firmly implanted in your love handles? Try this workout on for size. 45sec Treadmill run (10mph with 1% incline) 10 Handstand pushups...
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Tim Kennedy Workout – 5 Nov
The MET-CON 15 reps each: Burpees Dumbell Snatch (45lbs) Plyo Push Up Pull Ups 1 min run at 9.5mph 20 reps each: Box Jump Dumbell Press (45lbs) Medicine Ball Sit Up...
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Tim Kennedy Workout – 24 October
After a prolonged absence from the Rhino Den, UFC fighter Tim Kennedy is back with a new workout. Get you puke bags out. 2 minutes stationary row (for distance) 10 Handstand...
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Tim Kennedy Workout – 11 July
20 rounds for time of: 10 burpees 10 handstand push-ups 50 meter sprint Time to beat- 10:30 Middle of the pack- 12:23 Last man- 15:43
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Tim Kennedy Workout – The Filthy Fifty
Filthy 50 (Easy) 50 Supine rows 50 Jumping pull-ups 50 Push-ups 50 Sit-ups 50 Box Jumps 50 KB Turkish get-ups 50 Knee to elbows 50 Hand stand push-ups Time to beat...
