Athletes
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Commander in Chief Wannabes: 3 Round Burst with Tim Kennedy
By Tim Kennedy I’m gonna start sounding off about some of the crap I see in the world around me. But don’t worry, unlike my cardio, I’m not long-winded when...
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Tim Kennedy’s Work out of the Week
Before we begin the bi-weekly Metabolic conditioning (METCON) session we always warm up with some core, and movement specific preparation stretching. You must complete the 50 repetitions of each exercise before...
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Tim Kennedy Reveals Top Secret Training Methods
Ever wonder how Tim Kennedy maintains his fierce competitive edge? Now you know!
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Meet David Perez
Every once in a while you meet someone that you really want to hate but just can’t. You want to hate them because they are just so awesome at everything they...
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Jorge Rivera Retires
There are some friends who you value so much it is really hard to qualify into words. I met Jorge Rivera three years ago in the same city where he ended...
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Meet Jeremy Myers
Once in a while we hear a story that just seems too far-fetched to be true. Your buddy killed eighteen Taliban with a knife? Riiiiiight. Jeremy Meyers has a couple of...
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Meet Jerrid Burke
There is something about Jerrid Burke that we like. It could be his Sherdog profile picture in Ranger Panties. It could be that he once used a calf slicer submission. Or...
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Tim Kennedy Workout – 28 Nov
Need to work off that Thanksgiving turkey that’s now firmly implanted in your love handles? Try this workout on for size. 45sec Treadmill run (10mph with 1% incline) 10 Handstand pushups...
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Cooking with Tim – Vodka Pasta Sauce
If you know Tim Kennedy, you know two things – he likes to eat and he only drinks in his home. In this installment of Cooking with Tim (brought to you...
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Meet Kelsey De Santis
Hailing from the high desert plains in California, Ranger Up Fighter Kelsey DeSantis is anything but dry. A Marine for the last five years, she was tapped right out of boot...
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Tim Kennedy Workout – 5 Nov
The MET-CON 15 reps each: Burpees Dumbell Snatch (45lbs) Plyo Push Up Pull Ups 1 min run at 9.5mph 20 reps each: Box Jump Dumbell Press (45lbs) Medicine Ball Sit Up...
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The Stache Bash
Earlier this week Nick, Tommy, Kelly and a slew of our favorite MMA fighters to include Tim Kennedy, Brian Stann and Jorge Rivera threw down the gauntlet in order generate donations...
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Tim Kennedy Workout – 24 October
After a prolonged absence from the Rhino Den, UFC fighter Tim Kennedy is back with a new workout. Get you puke bags out. 2 minutes stationary row (for distance) 10 Handstand...
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Tim Kennedy Workout – Labor Day Edition
Time to work off that Labor Day barbeque Round 1 250m Row (or 40 sec treadmill sprint max speed max elevation) 12 Pull-ups 12ea hand Dumbbell Snatches (55lbs) X3 Round 2...
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Ranger Up at the Army combatives tournament
It started out pretty innocent. “Hey Crigger…can you film some of this for posterity sake?” Nick asked. “Did you just use posterity in a sentence?” the Curmudgeon answered. “Can you?” Curmudgeon...
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Tim Kennedy Workout – 8 August
Following Tim’s win over Robbie Lawler at Strikeforce: Henderson vs Fedor, he felt the need to take time off. And by time off, we mean he immediately went to the gym....
