If you've never seen a Tim Kennedy workout, take a second to click on this one.
Raking leaves does not qualify as a workout...unless you're clearing 4 acres with an iron rake. That sucks.
You'll only need a medicine ball and cajones for this one.
Uncomfortable bending over around a group of sweaty guys? Don't try this workout then.
You'll need a giant tire to do this workout. If you don't have one, use James Toney's fat ass.
Losing a five round decision sucks, but being put on medical suspension sucks more. My putt putt game is now world class. Since I'm not allowed to workout, you'll have to...
Stars and Stripes magazine called the Ranger Up warehouse and asked if "those guys who made that awesome workout video" knew any good exercises for that rare breed of soldier, the...
Okay, this one's a bitch. Prepare for 20 - 25 minutes of agony.
In the gym I am a beast, but I feel like a toddler in a bosom when I don my linen suit without underwear. Wait...what?
It's Independence Day, people! Go out and exercise your right to blow something up. BUT...do your workout first!
Having my own spread in Muscle and Fitness magazine must mean I'm doing something right.
Sprints, Bear Crawls, and Burpees until you ponder emigrating to Siberia.
Fight Gone Bad is known among Crossfitters as one of the most brutal workouts there is. So I've decided to take it up a notch. Can you hear my evil laugh?
What the hell is a pood anyway?
You'll need a stationary rower and a puke bucket for Tim's latest foray into sadism.
Sprints and Frog Hops...sounds like 4th grade recess, right? Bring a vomit bag.