Holiday Safety Briefing
The long holiday weekend starts tonight after final formation and there will...
Workouts
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Tim Kennedy Workout Christmas Edition
If you've never seen a Tim Kennedy workout, take a second to click on this one.
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Tim Kennedy Workout – 15 Nov
Raking leaves does not qualify as a workout...unless you're clearing 4 acres with an iron rake. That sucks.
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Tim Kennedy Workout – 11 October
You'll only need a medicine ball and cajones for this one.
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Tim Kennedy Workout – 27 Sep
Uncomfortable bending over around a group of sweaty guys? Don't try this workout then.
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Tim Kennedy Workout – 15 Sep
You'll need a giant tire to do this workout. If you don't have one, use James Toney's fat ass.
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Tim Kennedy Workout – 30 Aug
Losing a five round decision sucks, but being put on medical suspension sucks more. My putt putt game is now world class. Since I'm not allowed to workout, you'll have to...
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The Fobbit Workout
Stars and Stripes magazine called the Ranger Up warehouse and asked if "those guys who made that awesome workout video" knew any good exercises for that rare breed of soldier, the...
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Tim Kennedy Workout – 2 August
Okay, this one's a bitch. Prepare for 20 - 25 minutes of agony.
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Tim Kennedy Workout – 18 July
In the gym I am a beast, but I feel like a toddler in a bosom when I don my linen suit without underwear. Wait...what?
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Tim Kennedy Workout – 4 July
It's Independence Day, people! Go out and exercise your right to blow something up. BUT...do your workout first!
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Tim Kennedy Workout 20 Jun
Having my own spread in Muscle and Fitness magazine must mean I'm doing something right.
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Tim Kennedy Workout 3 June
Sprints, Bear Crawls, and Burpees until you ponder emigrating to Siberia.
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Tim Kennedy Workout 24 May
Fight Gone Bad is known among Crossfitters as one of the most brutal workouts there is. So I've decided to take it up a notch. Can you hear my evil laugh?
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Tim Kennedy Workout – 27 April 2010
You'll need a stationary rower and a puke bucket for Tim's latest foray into sadism.
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Tim Kennedy Workout – 12 April 2010
Sprints and Frog Hops...sounds like 4th grade recess, right? Bring a vomit bag.
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On Rape
by Nick Palmisciano We need to step up. All of us....
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Douche of the Week: The Woman Who Evicted Her Father
By Ghengis Ron “I laid awake at night trying to figure...
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I Have PTSD…So What?
By RU Rob I have PTSD. We all know what it is,...
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I Wrote This
Hello America, my name is Nick Palmisciano and I wrote the...
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Name the Rhino from The Damn Few Contest
Everyone loves The Damn Few and you have noticed that the hard-nosed...
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leftoftheboom says:
PSG holds up a picture.."This is the Brigade ...
Holiday Safety Briefing
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Jeremiah says:
It should be noted that whether I have said t...
Holiday Safety Briefing
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JG says:
1. Don't let your dumbass circuit breaker tri...
Holiday Safety Briefing
