45sec Treadmill run (10mph with 1% incline)
10 Handstand pushups
10 Kettlebell snatches (45lbs, each hand)
X3

1.5min Treadmill run (10mph with 1% incline)
20 Overhead press (45lbs bar)
20 Knees to elbows
X3

Time to beat 13:00
Middle of the pack 15:00
Last man 20:20

15 reps each:
Burpees
Dumbell Snatch (45lbs)
Plyo Push Up
Pull Ups

1 min run at 9.5mph

20 reps each:
Box Jump
Dumbell Press (45lbs)
Medicine Ball Sit Up Toss
Burpees

25 reps each:
Hanging Leg Raises
Kettlebell Floor Press (45lbs)
Scissor Jump

Run 1:30 at 8.5mph

30 reps each:
Push ups
Supine Rows
Get Ups

35 reps each:
Burpees
Medicine Ball Situp toss
Wall Ball
Dips

2min run at 8 mph

40 reps each:
Squat
Bench press (45lbs)
Bent over row (45lbs)

Just one time through.

Time to beat 21:48
Middle of the pack 25:30
Last man 29:51

No, that's not a hatchet wound. Those are my abs.

2 minutes stationary row (for distance)
10 Handstand pushups
10 Knees to elbows
10 Burpees
Full recovery

Repeat once

If you don’t get 500m within those 2 minutes of the rower you have to double the reps on the rest of the exercises.

Round 1
250m Row (or 40 sec treadmill sprint max speed max elevation)
12 Pull-ups
12ea hand Dumbbell Snatches (55lbs)
X3

Round 2
250m Row (or 40 sec treadmill sprint max speed max elevation)
12 BB Bench press (185lbs)
12 BB Bent over rows
X3

Round 3
250m Row (or 40 sec treadmill sprint max speed max elevation)
12 KB swings (65lbs)
12 BB shrugs (225lbs)
X3

Time to beat 19:34
Middle of the pack 24:14
Last man 28:09

For time:

100m Row
10 Medicine Ball slams
200M Row
10ea Medicine Ball Rotational toss
300m Row
10ea Medicine Ball shot puts
400 Row
10 Medicine Ball Chest pass
500m Row
10 Medicine Ball Overhead throws

Time to beat 11:10
Middle of the pack 14:02
Last man 16:53

Read the full story here

It’s just impossible to comprehend Tim Kennedy’s fascination with cooking combined with his propensity to kill other people with military-issued weapons. When he was assigned to the 7th Special Forces Group, Kennedy was a sniper, sniper instructor and the principal combatives instructor for the C Company, 3rd Battalion. Therefore it puzzles me that he chose Call of Duty 4: Modern Warfare over Battlefield: Bad Company 2 to dispense his sniping expertise. If you’re into the equivalent of a ‘pop’ experience devoid of any substance, go with Modern Warfare. It’s the Britney Spears of military simulations. Sorry Activision, you can’t fool us with your elaborate special-edition game packages (despite how cool it really is). One day we’ll convince him to go with Battlefield: Bad Company 2, but in the meantime we’ll just ogle over Tim Kennedy’s conditioning workout in this video.

FULL VIDEO HERE

10 burpees
10 handstand push-ups
50 meter sprint

Time to beat- 10:30
Middle of the pack- 12:23
Last man- 15:43

10ea MB Rotational toss (14lbs)
30meters Burpee Long Jump
30sec Ropes Gone Wuld
60meter Farmers Walk (100lbs DB)
X5

Time to beat 16:10
Middle of the pack 20:03
Last man 23:38

50 Supine rows
50 Jumping pull-ups
50 Push-ups
50 Sit-ups
50 Box Jumps
50 KB Turkish get-ups
50 Knee to elbows
50 Hand stand push-ups

Time to beat 13:10
Middle of the pack 16:20
Last man 22:19

Filthy 50 (Hard)

50 Hop in/out big tire
50 Alternating weighted lunges (lunge w/ 30lb bulgarian bag, 1 lunge w/ each leg = 1 rep)
50 Running pushups (2 mountain climbers + 2 pushups = 1 rep)
50 Alternating kettlebell swings (1 swing w/ each arm = 1 rep)
50 Push press
50 Wall ball (20lb ball)
50 Double unders
50 KB burpees (burpees w/ 12lb kettlebell in each hand)

Time to beat 25:43
Middle of the pack 30:00
Last Man 38:02

Set a cone up every 10 yards for 100 yards.
Lunge between the cones and at every cone do:
5 Turkish get-ups (each hand)
10 Snatches (each hand)
With a 45 pound Kettlebell

Time to beat 18:34

Middle of the pack 23:42

Last man 27:10

It's not nearly as cool as it looks