Losing a five round decision sucks, but being put on medical suspension sucks more. My putt putt game is now world class. Since I’m not allowed to workout, you’ll have to do it for me. Push yourselves.

Stars and Stripes magazine called the Ranger Up warehouse and asked if “those guys who made that awesome workout video” knew any good exercises for that rare breed of soldier, the Fobbit. We didn’t, but we made some up anyway.

Okay, this one’s a bitch. Prepare for 20 – 25 minutes of agony.

In the gym I am a beast, but I feel like a toddler in a bosom when I don my linen suit without underwear. Wait…what?

It’s Independence Day, people! Go out and exercise your right to blow something up. BUT…do your workout first!

Having my own spread in Muscle and Fitness magazine must mean I’m doing something right.

Sprints, Bear Crawls, and Burpees until you ponder emigrating to Siberia.

Fight Gone Bad is known among Crossfitters as one of the most brutal workouts there is. So I’ve decided to take it up a notch. Can you hear my evil laugh?

What the hell is a pood anyway?

You’ll need a stationary rower and a puke bucket for Tim’s latest foray into sadism.

Sprints and Frog Hops…sounds like 4th grade recess, right? Bring a vomit bag.

The dumbbell workout from hell…

Tim’s workout of the week is here. We hope you like kettlebells…

Just in time for your New Year’s resolutions, Tim’s got a killer workout for you…