Music Is My Memory
By J.E. McCollough “Thunderstruck” makes me remember the attack on Tikrit...
Workouts
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Tim Kennedy Workout – 28 Nov
Need to work off that Thanksgiving turkey that’s now firmly implanted in your love handles? Try this workout on for size. 45sec Treadmill run (10mph with 1% incline) 10 Handstand pushups...
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Tim Kennedy Workout – 5 Nov
The MET-CON 15 reps each: Burpees Dumbell Snatch (45lbs) Plyo Push Up Pull Ups 1 min run at 9.5mph 20 reps each: Box Jump Dumbell Press (45lbs) Medicine Ball Sit Up...
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Tim Kennedy Workout – 24 October
After a prolonged absence from the Rhino Den, UFC fighter Tim Kennedy is back with a new workout. Get you puke bags out. 2 minutes stationary row (for distance) 10 Handstand...
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Tim Kennedy Workout – Labor Day Edition
Time to work off that Labor Day barbeque Round 1 250m Row (or 40 sec treadmill sprint max speed max elevation) 12 Pull-ups 12ea hand Dumbbell Snatches (55lbs) X3 Round 2...
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Tim Kennedy Workout – 8 August
Following Tim’s win over Robbie Lawler at Strikeforce: Henderson vs Fedor, he felt the need to take time off. And by time off, we mean he immediately went to the gym....
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Tim Kennedy’s Workouts Laugh at Yours
From our friends at Middle Easy.com: Read the full story here It’s just impossible to comprehend Tim Kennedy’s fascination with cooking combined with his propensity to kill other people with military-issued...
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Tim Kennedy Workout – 11 July
20 rounds for time of: 10 burpees 10 handstand push-ups 50 meter sprint Time to beat- 10:30 Middle of the pack- 12:23 Last man- 15:43
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Tim Kennedy Workout – June 27 2011
10ea KB Snatches (45lbs) 10ea MB Rotational toss (14lbs) 30meters Burpee Long Jump 30sec Ropes Gone Wuld 60meter Farmers Walk (100lbs DB) X5 Time to beat 16:10 Middle of the pack...
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Tim Kennedy Workout – The Filthy Fifty
Filthy 50 (Easy) 50 Supine rows 50 Jumping pull-ups 50 Push-ups 50 Sit-ups 50 Box Jumps 50 KB Turkish get-ups 50 Knee to elbows 50 Hand stand push-ups Time to beat...
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Tim Kennedy Workout – Kettlebell Hell
Kettlebell Hell Set a cone up every 10 yards for 100 yards. Lunge between the cones and at every cone do: 5 Turkish get-ups (each hand) 10 Snatches (each hand) With...
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Tim Kennedy Workout April 11
This one does not require much equipment. You can substitute a dumbell for a kettlebell and a backpack full of gear for the medicine ball. Six rounds for time of: 15...
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Tim Kennedy Workout – 28 March
Barbel complex. With 135lbs barbel. Never let your hand come off the bar. Eight rounds for time of: -5 reps – deadlift, to clean, to push-press, to overhead squat. -5 Burpees...
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Tim Kennedy Workout – 21 March
This is a pure cardio burner Twenty rounds for time of: 50 Yard sprint 10 Burpees Time to beat 13:24 Middle of the pack: 15:43 Last man: 20:19
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Tim Kennedy Workout – Melvin Manhoef Edition
I am fighting Melvin Manhoef on March 5th in Columbus, Ohio for Strikeforce. If you don’t know Melvin, he’s got a Dutch kickboxer with a billion awards for breaking things with...
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Tim Kennedy Workout – 17 January
This is one just about anyone can accomplish. You'll need a high school running track and a few pieces of equipment though.
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Tim Kennedy Workout – Happy New Year
You made a New Year's resolution to get into shape. Now do it.
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A Pox on You – The CDC’s Worst Nightmare
By Left of the Boom In the movie Resident Evil, Umbrella...
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Warrior Poetry: Taking Back What’s Mine
By Stephen Parks All of the horror Burned into the backs...
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I Have PTSD…So What?
By RU Rob I have PTSD. We all know what it is,...
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I Wrote This
Hello America, my name is Nick Palmisciano and I wrote the...
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Name the Rhino from The Damn Few Contest
Everyone loves The Damn Few and you have noticed that the hard-nosed...
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Jay says:
2005-2006 Between Baghdad and Samarra, Iraq. ...
Music Is My Memory
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Z says:
the zombies are coming... But seriously, gre...
A Pox on You - The CDC's Worst Nightmare
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Brian says:
"Common Sense": You seem to be missing the p...
Circle of Shattered Hope
