Fitness
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Run Towards Pain
By Nick Barringer That which hurts, also instructs. -Ben Franklin I hate running. Maybe because I’ve never been any good at it. But still, I hate running. Yet on this...
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Choke-Out Cheating
By Nick Barringer A few weeks ago recently retired MMA fighter Mark Bocek stated that he thinks 90% of MMA fighters use Performance Enhancing Drugs (PEDs). RU’s very own Tim...
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Fitness Communism and the End of Pull-ups?
By Nick Barringer, MS, RD, CSSD, CSCS (EIEIO) The first time you achieve a pull-up is a substantial milestone in one’s life but today my friends that milestone is being...
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Tim Kennedy’s Work out of the Week
Before we begin the bi-weekly Metabolic conditioning (METCON) session we always warm up with some core, and movement specific preparation stretching. You must complete the 50 repetitions of each exercise before...
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Tim Kennedy’s Work Out – April 13, 2013
Tim is back and laughing at your weak work out. Want to step up your game? Try this one on for size! Variation of fight gone bad. This one is fast...
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Triton Fight Center and their Wounded Warrior Program
Veterans helping Veterans is undoubtedly something that we like to shine a light on here at The Rhino Den. When that help comes in the form of combat sports as therapy,...
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David Perez- Ranger Up Ultra-Athlete
By Mr. Twisted Last week I had the opportunity to interview Ranger Up fighter, endurance athlete, and Air Force Tech Sgt. David Perez about competition in the physical world and what...
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Hollywood calls for the Ranger Up Nation
So you think you are a bad-ass? Extremely fit? Are you a member or former member of a military special operations unit, police SWAT or any other 3-letter government agency that...
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Cooking with Tim – Vodka Pasta Sauce
If you know Tim Kennedy, you know two things – he likes to eat and he only drinks in his home. In this installment of Cooking with Tim (brought to you...
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Cooking with Tim Kennedy – Shrimp Ceviche
From our friends at Middle Easy.com (full article here): As we are cutting weight getting ready for a fight we limit our calories. This is a big issue with allot of...
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Tim Kennedy Workout – The Filthy Fifty
Filthy 50 (Easy) 50 Supine rows 50 Jumping pull-ups 50 Push-ups 50 Sit-ups 50 Box Jumps 50 KB Turkish get-ups 50 Knee to elbows 50 Hand stand push-ups Time to beat...
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Ranger Up Fitness – List of Workouts
Ranger Up Presents: ALEX VIADA, Ranger Up Fitness Writer Alex doesn’t really write this anymore, because of time constraints and the fact that he doesn’t think fitness is very complicated and...
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Ranger Up Fitness: Common Workout Questions
Ok, I know it's been a while since I've written anything. It's not that I've run out of things to rant about, ask anybody I know, I can always think of...
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Ranger Up Fitness: Crossfit
Ok, I’ve been putting off answering the slew of Crossfit questions for months. Yeah, months. Why? It’s a touchy subject with some people, especially true Crossfit aficionados...
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Ranger Up Fitness: Complete Guide to Nutrition
Since the feedback to the supplement article has been so good, I decided to write another short guide. In this case, I’ve been getting a lot of questions on nutrition; questions...
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Ranger Up Fitness: Staying Motivated
I’m lifting so I assume I’m both gaining muscle and losing fat but my weight is staying relatively constant. I can blame that largely on beer consumption over the weekend...
