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    Tim Kennedy’s Work out of the Week

    Before we begin the bi-weekly Metabolic conditioning (METCON) session we always warm up with some core, and movement specific preparation stretching. You must complete the 50 repetitions of each exercise before...

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    Tim Kennedy’s Work Out – April 13, 2013

    Tim is back and laughing at your weak work out.  Want to step up your game?  Try this one on for size! Variation of fight gone bad. This one is fast...

  • 1311107118-colton

    Colton Smith and TUF: Week 11

    By Mr. Twisted Colton Smith, Army Ranger, Infantryman, and Combatives Instructor at Ft. Hood, is becoming more than just the first active duty military member on The Ultimate Fighter—he is winning...

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    Triton Fight Center and their Wounded Warrior Program

    Veterans helping Veterans is undoubtedly something that we like to shine a light on here at The Rhino Den. When that help comes in the form of combat sports as therapy,...

  • The Ultimate Fighter Season 16 Elimination Fights

    Colton Smith and TUF: Week 8

    The last time we checked in with SSG Colton Smith, he was hinting that the next episode would be a “war” and that we should be sure to tune in. He...

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    Colton Smith and TUF: Week 5

    By Mr. Twisted Taking a 20-minute break from one of the greatest jobs in the world—being a combatives instructor at Ft. Hood and wearing flip flops and Ranger Panties all day—Colton...

  • colton smith and friends

    Colton Smith and TUF – Week 3

    By Mr. Twisted Fresh off of a training session with Oscar-worthy actor and fellow Ranger Up fighter Tim Kennedy, Colton Smith spoke with me this week about The Ultimate Fighter 16,...

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    David Perez- Ranger Up Ultra-Athlete

    By Mr. Twisted Last week I had the opportunity to interview Ranger Up fighter, endurance athlete, and Air Force Tech Sgt. David Perez about competition in the physical world and what...

  • Random Marine, Colton Smith and Justin Timberlake

    Colton Smith and the TUF House – Week 2

    By Mr. Twisted Last week we got a glimpse of how Colton Smith, active duty Ranger and Ranger Up-sponsored MMA fighter, got on to the show The Ultimate Fighter, and what...

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    TUF 16 and Colton Smith – The House

    Editor’s Note: We know we are a little behind the times on this, but will get you caught up in a flash. By Mr. Twisted Last week was the premier of...

  • glenaavila

    Glena Avila – Fight Dreams

    Ranger Up sponsored MMA fighter Glena Avila and the documentary about her journey through life and MMA as a single mother.  To learn more about Glena check out her fighter page.

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    Fighting for Life

    Fighting for Life: Why grappling is good for the soul By Mr. Twisted A full disclaimer before getting into the meat of this — I am stupid. I was 20 years...

  • hollywood

    Hollywood calls for the Ranger Up Nation

    So you think you are a bad-ass?  Extremely fit? Are you a member or former member of a military special operations unit, police SWAT or any other 3-letter government agency that...

  • perezAFtimes

    Meet David Perez

    Every once in a while you meet someone that you really want to hate but just can’t.  You want to hate them because they are just so awesome at everything they...

  • Meet Shane Kruchten

    Team Rhino has a ton of talented and dedicated fighters who have one thing in common, they are all Veterans.  But there is one member of Team Rhino that sticks out...

  • Jorge Rivera Retires

    There are some friends who you value so much it is really hard to qualify into words. I met Jorge Rivera three years ago in the same city where he ended...

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