RTFU

Health and Fitness

  • Let Food Be Thy Medicine

      By Nick Barringer MS, RD, CSSD, CSCS (EIEIO) Hippocrates said “Let Food Be Thy Medicine and Medicine Be Thy Food.” So with that thought I’m going to offer up some...

  • Is Barefoot Better?

      By Nick Barringer MS, RD, CSSD, CSCS (EIEIO) I remember in 2007 seeing some guys I worked with running around in black vibram shoes, wondering what the hell are those...

  • WTF is a Supple Leopard?!?!

      By Nick Barringer MS, RD, CSSD, CSCS (EIEIO) Anybody got back pain?  What about your shoulders?  If so, I have something for you that might help out.  If you are...

  • Let’s Start a Revolution

      By Nick Barringer MS, RD, CSSD, CSCS (EIEIO) Everything can be changed…everything… the problem is not the “how” but rather the “why.” If you believe the “why” is big enough,...

  • Vitamin-B Supplement Really Contains “Vitamin- S”?!?!

      By Nick Barringer MS, RD, CSSD, CSCS (EIEIO) A vitamin B-50 complex is a relatively standard mixture of B vitamins usually provided at a 50 milligram dose (hence the name)...

  • Just Beet It

      Nick Barringer MS, RD, CSSD, CSCS (EIEIO) If you are an avid gym goer you have probably heard of or tried one of the many popular “NO” products that are...

  • Your Grandpa Could Kick Your Ass

      By Nick Barringer MS, RD, CSSD, CSCS, (EIEIO) Although we hear old timers refer to the “good old days,” most of us will agree that most things tend to get...

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