RTFU

Health and Fitness

  • foodasmedicine

    Let Food Be Thy Medicine

      By Nick Barringer MS, RD, CSSD, CSCS (EIEIO) Hippocrates said “Let Food Be Thy Medicine and Medicine Be Thy Food.” So with that thought I’m going to offer up some...

  • fivefinger

    Is Barefoot Better?

      By Nick Barringer MS, RD, CSSD, CSCS (EIEIO) I remember in 2007 seeing some guys I worked with running around in black vibram shoes, wondering what the hell are those...

  • Leopard_Attack

    WTF is a Supple Leopard?!?!

      By Nick Barringer MS, RD, CSSD, CSCS (EIEIO) Anybody got back pain?  What about your shoulders?  If so, I have something for you that might help out.  If you are...

  • Revo Lightsaber

    Let’s Start a Revolution

      By Nick Barringer MS, RD, CSSD, CSCS (EIEIO) Everything can be changed…everything… the problem is not the “how” but rather the “why.” If you believe the “why” is big enough,...

  • best-vitamins

    Vitamin-B Supplement Really Contains “Vitamin- S”?!?!

      By Nick Barringer MS, RD, CSSD, CSCS (EIEIO) A vitamin B-50 complex is a relatively standard mixture of B vitamins usually provided at a 50 milligram dose (hence the name)...

  • beets

    Just Beet It

      Nick Barringer MS, RD, CSSD, CSCS (EIEIO) If you are an avid gym goer you have probably heard of or tried one of the many popular “NO” products that are...

  • grandpabayonet

    Your Grandpa Could Kick Your Ass

      By Nick Barringer MS, RD, CSSD, CSCS, (EIEIO) Although we hear old timers refer to the “good old days,” most of us will agree that most things tend to get...

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